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METHODE: FITNESS Cardio plus strength training is our method. Nothing new you say? It is a very different workout and here is why:
Our program consist of four pieces of equipment and you’ll basically spend 15 minutes on each. For example: You may choose from our Methode Program for a 45 minute workout which is equivalent to an hour and one-half workout. If you choose our Fitness Program, with the added benefit of deep heat detoxification and increased metabolism, it will be the equivalent of a two hour workout in just one hour!
“How do we do that” You ask? We have some very unique health and fitness equipment based on advanced vibration technology and invisible light waves as well as the finest cardio equipment.
To separate Methode: Fitness further from the crowded gyms and fitness centers, we are offering our services in an extremely pleasant environment unlike any other and….the best news is, our crowd is only three to four people at a time. Methode: Fitness is a very personal and semi-private fitness studio for our discriminating clients. Our unique and unparalleled system of training allows anyone to develop their body according to their desired level of fitness. Our method provides a host of benefits that will allow basic health and fitness goals to easily be achieved or exceeded. It is a quintessential tool in anti-aging and for living a longer, healthier and fit life.
Methode: Fitness is all about functional fitness, with an emphasis on enhancing the efficiency of the body to meet the day-to-day demands of work and life. Whether it be through increasing muscle strength, balance, weight loss, flexibility and range of motion, reducing chronic pain, enhancing the mind-body connection or strengthening bones, Methode: Fitness provides the ultimate fitness and wellness tools for a society more and more focused on living longer and living better. We offer a solution that will not only improve the quality of your life, but ultimately add precious years as well. |